Stepping On Term 3 Has Started!

Are you concerned about falls? Would you like to improve your balance and mobility? Led by physiotherapist Lisa, Stepping On is a free 7 week program for seniors. Participants take part in gentle exercise aimed at increasing strength and learn about hazards in the home, safe footwear, keeping safe in public places, and coping strategies after experiencing a fall. Attendees report feeling more confident and reassured after completing the program. Get in touch with us at KNC on (02) 9988 4966 to learn more.